Category: Family health

Are you getting enough Vitamin B in your diet?

Our body needs fuel to rebuild and keep on going. We’ve touched on the macro-nutrient Protein, but this is just one of the many building blocks of nutrition that our body needs. Another key group of nutrients that is also essential for our body’s proper and optimal functioning is the Vitamin B Complex. The group […]

7 signs your body lacks protein

We all know that the body functions optimally when a diet includes exercise, plenty of water and macro-nutrients in the correct proportions to the body’s needs.  But what if the body is not getting enough of a key macro-nutrient PROTEIN? A health professional once gave this very simple analogy…”If you own a vehicle, you do […]

High Protein Lemon Blueberry Muffins

A protein balanced diet is critical to your long-term health.  Did you know that outside of water, the majority of the human body is comprised of protein?  The bones, muscles, skin, hair, nails and internal organs are protein as are the enzymes which influence every function of the body. The immune system demands a constant […]

8 easy positive choices to improve and achieve family health

In our technologically driven lives, life has become filled with instant gratification and quick fixes. For moms, overall family health is often a concern and keeping your family mentally and physically healthy and fit has become a rather daunting task. So how can you ensure that you and your family maintain a balanced, healthy lifestyle […]