When it comes to healthy eating or trying to lose weight, the words “snacking” often have a negative connotation. You’ll often hear phrases such as “My problem is that I snack between meals” or “I need to stop snacking during the day or at night”, but the truth is that snacking isn’t the problem, it’s […]
Many people who are not educated in nutritional science will tell you that they eat balanced meals and don’t need supplements. That may have been a possibility one hundred or so years ago, but sadly, cannot be true today. In this blog article, we’ll address the sad facts about what has happened to our food, water, […]
Being active and including exercise is a key element to living a healthy lifestyle. There can be loads of reasons why you haven’t been able to include a regular exercise schedule – perhaps you don’t feel you have enough time, perhaps you’re too tired or perhaps you just feel overwhelmed by all the different types […]
It goes without saying that planning your meals will save you time, save you money, save you energy and save you stress. In addition, planning your meals is absolutely if you’re trying to follow a healthy balanced diet. In our previous blog post 4 ways to achieve your health goals, in-house dietician, Nompumelelo stressed the […]
We’re half way through the year and your new year’s resolution may have flown out the window a few months back already. But, there’s still time to get back on track! We spoke to Dietician, Nompumelelo Nxumalo, and got some incredibly helpful tips to help YOU achieve your health goals. Nompumelelo has been in the […]
With winter on our doorstep, we know how extremely important it is to boost our bodies with the vitamins and minerals it needs to stay strong. Whether we do so through our diet or through supplements, a combination of Vitamin C and B-Complex has proven to be key to making it through winter with as […]
This month we celebrate Mother’s Day and we thought it would be special to take a look behind the scenes of Tempus Dynamics. We all know it takes a village to raise children, which simply translates to us all needing a hand from time to time, no matter how super we are. We wanted to […]
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